Calculate your pace or time goals.

This calculator works for Running and for Triathlon events

How to use the tool

Enter your target pace to calculate your estimated finish time
Enter your goal finish time for each part of the race to estimate the pace

Pace and Time Calculator

Enter pace or finish time.

Metric or Royal

You can switch between kilometers and miles. The pace fields will adjust accordingly, the target time will stay the same.

Switching between units doesn't apply to Swimming, due to the traditional nature of using pace/100m.